Self help and health Information

We aim to make contacting us as pain-free as possible with PATCHS.

However, many health issues can be sorted out quickly and efficiently without the need for a doctor or nurse. Self-care can help you feel empowered by giving you greater control of your health.

We have curated the information below to provide an easy way to access trustworthy resources. It should also help you navigate the local and national services available so you can get the help you need.

And if you aren’t able to find what you’re looking for, feel free to contact us.

National self help websites you may find useful

COVID resources

We’ve put together lots of resources to help you find out more about COVID and sources of support.