It is very common for people to feel anxious or low in mood. But sometimes these feelings can become overwhelming and this can lead to people self-harming.
If you have sustained a serious injury through self-harm, please do seek help with your injuries straight away.
If you would like to talk to a doctor about your anxiety or low mood, we are here to support you. However, we are aware that sometimes people prefer to access online support. Therefore, we have provided a few websites below that are specifically aimed at helping young people with self-harm.
If you are concerned about a friend who may be struggling, we would advise you talk to a trusted adult such as a parent or teacher.
Harmless - works to address & overcome issues related to self-harm and suicide
Alumina - a free, online course for young people struggling with self-harm. Each course has up to 8 young people, all accessing the sessions from their own phones, tablets or laptops across the UK.
