In normal times one in four of us experience a mental health problem each year but with social isolation and the other challenges of Covid-19 the impact on our mental health is significant.
The NHS has a resource called “Every Mind Matters” with lots of information to help with your mental health including generating your mind plan.
Below are some resources which you may find helpful to contact regarding mental health. Please contact us on askmyGP if you would like to discuss your mental health individually with your GP if you require further support.
My Talking Therapies
Official NHS Talking Therapies - you can self referVisit Site
CGL - Drug and Alcohol Services
Local drug and alcohol support which allows self referralVisit Site
Cheshire East Mental Well Being Page
Lots of information regarding local services around Mental Well BeingVisit Site
Hub of Hope
If you’re struggling with your mental health and want to find services near you.Visit Site
Mental Health Charity with lots of useful informationVisit Site
Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.Visit Site
Mental Health UK
Managing your mental health during the coronavirus outbreakVisit Site
The Silver Line
The Silver Line is the only free confidential helpline providing information, friendship and advice to older people, open 24 hours a day, every day of the year.Visit Site