Mental Health Self Help Resources

One in four of us suffer a mental health problem each year and this is likely to be much higher at the moment because of the problems we are facing.  There is a large amount of support available online and below is a collection of links to useful websites.

You are able to self refer to talking therapies in Eastern Cheshire by following this link or the link below

If you feel you need more support with your mental health, in particular if you feel you are heading towards a crises or developing any thoughts of self harm or suicide, please feel free to contact us via askmyGP.

CWP Mental Health Support Number

Please note that there has been a new service launched recently of a single number  you can phone 24/7 to access mental health support.  It is open to all ages and manned by local people who know the appropriate services for you.  The service is run by our mental health provide CWP.   The number is 0800 145 6485, you can access more information by clicking below:

Urgent help in a Crises

Access urgent mental health support

Visit Site

Talking Therapies

Cheshire East NHS Talking Therapies

Visit Site

Every Mind Matters

Official NHS Mental Well being Site

Visit Site


Official site for the charity Mind

Visit Site

CGL Drug and Alcohol Services

Self referral for support for drugs and alcohol

Visit Site

The Samaritans

Official Site for The Samaritans

Visit Site

Living Life to the Full

Lifeskills website

Visit Site

No More Panic

A series of articles around Anxiety

Visit Site

Mood Gym

Excellent resource but no longer free

Visit Site

Northumberland Self Help

A series of excellent self help leaflets

Visit Site

Debt Advice Foundation

Free confidential debt advice from a UK Charity

Visit Site

Hub of Hope

If you’re struggling with your mental health and want to find services near you.

Visit Site

The Silver Line

The Silver Line is the only free confidential helpline providing information, friendship and advice to older people, open 24 hours a day, every day of the year.

Visit Site