Every breastfeeding journey is unique, but remember you are not alone.

Try to stay connected if you feel you need extra support.

@NHS_Parents lists breastfeeding helplines such as @NBHelpline, support groups and tools: https://www.nhs.uk/start4life/baby/breastfeeding/breastfeeding-help-and-support/

If you or your partner is breastfeeding, it’s normal to have questions.

You can send a message to @NHS_Parents Breastfeeding Friend Chatbot.

The chatbot is available 24/7 for support and advice with your breastfeeding journey: http://m.me/Start4LifeBreastfeedingFriend/